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A stabilization day yesterday I would guess. Was well under my calorie limit and had a bit of exercise, walking, but still gained. This does happen often for whatever reason. COncerned about the antibiotics and will stay on yogurt/quark for one a meal a day for the duration to support stomach bacteria. Face still a bit swollen, but managed close to 10 hours sleep, that never happens..
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87.5 kg
これまでの減量分: 0.9 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 7日:
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1098 kcal
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脂質: 24.22g | たんぱく質: 91.71g | 炭水化物: 132.49g.
朝食: Edeka 1.5% Milk, Coffee. 昼食: Magerquark, fruit yogurt. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Mais Waffeln, Cucumber (Peeled), Cherry Tomatoes. もっと...
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2488 kcal
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運動:
家事 - 40 分, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 12 時間, 睡眠 - 10 時間. もっと...
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週に0.8 kg増量中
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