2022年 07月 26日の計量結果（日記のエントリーがない日）
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54.9 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 26日:
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2198 kcal
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脂質: 69.95g | たんぱく質: 147.89g | 炭水化物: 252.88g.
朝食: Almond Breeze Barista Blend, Stevia Sweet, Coffee, Almond Breeze Barista Blend, Stevia Sweet, Coffee, Woolworths Wild Blossom Honey, Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Fat Free Yoghurt, Oats, Strawberries . 昼食: Chicken bolognese sauce, Woolworths Spaghetti, Parmesan Cheese (Hard) . 夕食: Asian salad base, Vanilla Extract , Grenade Carb Killa High Protein Shake - Cookies & Cream, Chocolate Flavoured Sprinkles, Asian Grilled Chicken. 軽食/その他: Cupcake with Icing, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Cupcake with Icing, Woolworths Salted Crackers, Woolworths Salted Butter, Woolworths Mango Strips, Woolworths Ginger Cookies, Mochi. もっと...
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週に0.1 kg減量中
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