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Well, the pain is gone. Out patient surgery yesterday and all is back to normal. A little weak yet, weight loss and drugs, but feel better than I have in a week. Back to normal food, but no Gym as yet either. Will try a long walk later.
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87.3 kg
これまでの減量分: 1.1 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 5日:
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978 kcal
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脂質: 36.44g | たんぱく質: 124.68g | 炭水化物: 38.59g.
朝食: Edeka 1.5% Milk, Coffee. 昼食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 夕食: Roasted Broiled or Baked Chicken Breast. 軽食/その他: Cherry Tomatoes. もっと...
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週に0.6 kg減量中
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