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Today is day 3 of a fat fast. I started at 215.8 lbs, today I'm 212.6 lbs. I have two more days to before my fat fast is over. So far SO GOOD. I've lost 3.2 lbs in 3 days. Whoop whoop.
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96.4 kg
これまでの減量分: 16.8 kg.
残り: 32.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 3日:
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1065 kcal
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脂質: 95.34g | たんぱく質: 41.03g | 炭水化物: 7.02g.
朝食: Egg, Kraft Mayo. 昼食: Land O'Lakes Unsalted Sweet Butter, Havarti Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream. 夕食: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). 軽食/その他: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Philadelphia Original Cream Cheese. もっと...
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週に5.1 kg減量中
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