MissJamaicaの日記, 2011年 05月 24日

Had Lee Kum Kee Oyster Sauce for dinner on May 22, which I later learned has 5g of sugar per Tbsp.

I am also out of bacon today (the smoked Kenyan one I love) and I will watch to see if this affects my weight overnight.

I have had 4T of cream over the past 2 days plus 10g of cream cheese and I have excess mucus in my sinuses and sinus breath. Hubby says I have ketone breath. I am in ketosis but lower than yesterday. The only thing different is the cream. I added the cream to increase fat but I will have to find another alternative, like butter or oil.

88.3 kg これまでの減量分: 0 kg.    残り: 27.1 kg.    ダイエット続き: まあまあ.

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1333 kcal

脂質: 93.37g | たんぱく質: 100.05g | 炭水化物: 5.07g.   朝食: egg, butter. 昼食: Coconut Oil, cos lettuce, tuna. 夕食: egg, Coconut Oil. 軽食/その他: Coconut Oil, whey protein isolate, glutamine. もっと...