tempest_spiritの日記, 2014年 09月 2日

Finally some movement! And I was going to wait to weigh until I was done with the girlie thing, but I'm glad I didn't. It's been discouraging to be working so hard and see no movement for three weeks. YAY!

74.0 kg これまでの減量分: 9.9 kg.    残り: 12.8 kg.    ダイエット続き: まあまあ.

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1196 kcal

脂質: 45.63g | たんぱく質: 33.59g | 炭水化物: 163.49g.   朝食: Coffee with Cream and Sugar. 昼食: Coffee with Cream and Sugar, Campbell's Butternut Squash Bisque. 夕食: Grilled Cheese Sandwich, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Starbucks Pumpkin Spice Latte (Tall). もっと...

2332 kcal

運動: デスクワーク - 10 時間 　 30 分, 歩く（ゆっくり） - 時速3km - 15 分, 立つ - 30 分, 座る - 2 時間, 休憩 - 2 時間 　 45 分, 睡眠 - 8 時間. もっと...