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So yesterday I was told that the back surgeon does not like doing fuses if BMI is over 35 and they say mine is at 38. So crash diet. I need to get my back fixed if I am going to have any kind of life at all. I have been trying to lose for so long but never had such a motivator. Can't really do exercises, maybe be able to ride my exercise bike, so decreasing calorie intake is the only way. I have a week before I see the DR and then not sure how long before surgery.
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111.6 kg
これまでの減量分: 0.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 16日:
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364 kcal
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脂質: 9.07g | たんぱく質: 20.36g | 炭水化物: 53.31g.
朝食: Bananas, Coffee. 昼食: Wal-Mart 2% Milk, Melaleuca Attain Vanilla Shake. もっと...
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週に0.6 kg減量中
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