WorthyGirl3の日記, 2022年 07月 9日

WorthyGirl3さんの自己紹介 | < 前のエントリー |次のエントリー >

Incredibly slow week.. Not much happening on scale.. Dissecting all my entries this week for reasons but probably just a plato.. Or maybe I should just learn some patience.. Going to start exercise this week to hopefully bang myself out of the plato.

115.1 kg これまでの減量分: 8.5 kg. 残り: 40.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 07月 9日:

1307 kcal

脂質: 38.31g | たんぱく質: 110.38g | 炭水化物: 118.82g. 昼食: Cinnamon , Crystal Valley Low Fat Yoghurt Plain, Bananas , Jungle Oats, Lettuce, Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. 夕食: Albany Kilojoule Controlled Brown Bread, Cheddar Cheese, Broccoli , Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Canderel Dark & Mint, Pepsi Max, SPAR Low Fat Milk. もっと...

週に0.8 kg減量中

7 人のサポーターいいね！

The longer you do this for the more you'll come to realize what work goes into losing 0.7. it is not inconsequential to your goal. Maybe visualise it for yourself. Grab a scale. Pour out 700g of something... In the early days numbers tend to be on the higher side because you're also losing water. What you're aiming for is actually fat loss not just weight loss. It's hard to lose fat and it is slow work. But be consistent and appreciate the small wins. They all rack up. Even the gains are important on this journey. Do yourself a favour a do some research into weight loss Vs fat loss so that you get a better sense of the science. Understanding the physiological side of it takes away a lot of that emotional/guilt/food trauma that so many of us share in common ❤️💗

2022年 07月 9日投稿者: Shereen Donede


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

WorthyGirl3の体重の記録

全ての履歴を表示

WorthyGirl3の日記, 2022年 07月 9日

コメントを投稿

WorthyGirl3の体重の記録