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I started at 224 pounds in March of 2013. so I have lost 37 pounds in 17 months following a pancreas friendly diet for life.
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84.8 kg
これまでの減量分: 11.3 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 27日:
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1839 kcal
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脂質: 66.44g | たんぱく質: 66.82g | 炭水化物: 250.08g.
朝食: Heartland Steel Cut Oats, Trader Joe's Organic Raw Almonds, Central Market Ground Flax Seed, Trader Joe's Organic Raw Honey, Coffee (Brewed From Grounds), Cinnamon. 昼食: Bull's Eye Original BBQ Sauce, Olive Oil, Quinoa (Cooked), Chicken Breast. 夕食: Parmesan Cheese (Shredded), Sour Dough Bread, Zucchini, Tomato Sauce, Orgran Gluten Free Pasta. 軽食/その他: Breyers All Natural Chocolate Ice Cream, Cucumber (Peeled), Red Tomatoes. もっと...
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437 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, rr - 22 時間, 睡眠 - 1 時間. もっと...
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週に0.2 kg減量中
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