2022年 07月 4日の計量結果（日記のエントリーがない日）
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55.2 kg
これまでの減量分: 6.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 4日:
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1838 kcal
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脂質: 74.85g | たんぱく質: 104.96g | 炭水化物: 183.26g.
朝食: Granola Strawberry & Macadamia with Blue Cornflowers, Fat Free Plain Yoghurt, Honey, Blueberries, Grapes, Almond Breeze Barista Blend, Coffee. 昼食: Nü Blu Lemonade, Primacore Blueberry Cheesecake Whey Protein. 夕食: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Woolworths Frozen Berry Medley, Lindt Dark Chocolate, Woolworths Coconut & Rice Milk, Strawberries , Woolworths Fat Free Yoghurt, Primacore Blueberry Cheesecake Whey Protein, Woolworths Crumbed Chicken Breast Fillets, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Mac & Cheese with Bacon & Tomato, Nola Mayonnaise. 軽食/その他: NoMu Skinny Hot Chocolate, Woolworths Honey & Oats Rusks, Woolworths Fat Free Fresh Milk, Woolworths Salted Crackers, Clover Butro. もっと...
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週に0.9 kg減量中
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