2022年 07月 1日の計量結果（日記のエントリーがない日）
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55.6 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 1日:
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2166 kcal
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脂質: 96.49g | たんぱく質: 90.60g | 炭水化物: 233.31g.
朝食: Almond Breeze Barista Blend, Coffee, Blueberries , Woolworths Frozen Berry Medley, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Lindt Dark Chocolate, Woolworths Coconut & Rice Milk, Woolworths Strawberries, Primacore Blueberry Cheesecake Whey Protein, Woolworths Low Fat Plain Yoghurt. 夕食: Crumbed Chicken Breast Fillets, Mixed Vegetables, Avocado Vegetable Oil , Mayonnaise , Woolworths Coconut Chicken Ramen. 軽食/その他: Woolworths Salted Crackers, Ferrero Nutella, SPAR Choice Butter, Woolworths Chocolate Chip Cookies, Woolworths Crushed Wheat Sourdough Bread , Woolworths Fat Free Fresh Milk, Woolworths Ginger Cookies, Woolworths Ayrshire Buttermilk Rusks, Almond Breeze Barista Blend, Coffee, Plain Toffee, Nü Blu Lemonade. もっと...
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週に0.6 kg減量中
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