2022年 06月 23日の計量結果（日記のエントリーがない日）
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56.3 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 23日:
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1641 kcal
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脂質: 64.71g | たんぱく質: 49.30g | 炭水化物: 215.87g.
朝食: SunBites Pretzels, Ouma Butter Milk Rusks Sliced, Woolworths Raw Honey, Milk (Whole Milk) . 昼食: Woolworths Farmstyle Chicken Soup, Albany Superior White Bread, Clover Butro. 夕食: Woolworths Soy Chicken Ramen. 軽食/その他: Peanut Butter, Woolworths Ginger Cookies, Granny Smith Apples, Honey , Nestle Maltesers, Woolworths Chocolate Dairy Ice Cream , Wafer or Cake Ice Cream Cone, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Hummus Dipper with Carrots, Cucumbers & Celery, Granola Strawberry & Macadamia with Blue Cornflowers , Low Fat Plain Yoghurt, Honey, Blueberries, Grapes. もっと...
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週に1.0 kg増量中
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