2014年 08月 15日の計量結果（日記のエントリーがない日）
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93.1 kg
これまでの減量分: 6.7 kg.
残り: 27.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 15日:
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1198 kcal
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脂質: 89.99g | たんぱく質: 81.73g | 炭水化物: 17.33g.
朝食: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Whole Foods Market Stevia, DaVinci Gourmet French Vanilla Sugar Free Syrup. 昼食: Radish, Subway Cucumbers, Tomatoes, Skinless Chicken Breast. 夕食: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce, Wild Oats Organic Roasted GArlic Pasta Sauce, Extra Lean Ground Beef, Zucchini. 軽食/その他: Butter, Swanson 100% Natural Chicken Broth. もっと...
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週に1.3 kg減量中
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 コメント
2014年 08月 15日 投稿者: SherrieC
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2014年 08月 15日 投稿者: Re-energize
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Fantastic...Excellent.... I have run out of words for your type of weightloss. :)
2014年 08月 15日 投稿者: toppy24564
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Thanks for the support. I read all these fantastic stories of people losing 35 lbs in 90 days! I am a pretty slow loser but I'm pretty excited that I have learned what is working. I feel great! my skin is less dry, my hair is growing like crazy, have increased energy. I never cheat. I eat when I'm hungry. I have a family history of bowel issues, none of that with this woe. I'm loving this! I won't be happy if I have to give up my HWC like you have C67241! I can't hardyly wait until October and my annual physical! I recommend two websites keto-calculator.ankerl.com and flexible ketogenic.
2014年 08月 15日 投稿者: rconrad7800
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