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Did it even happen to you that you got a very good grade in one exam at school, when you were rather thinking you were going to fail?
I got to see this amazing number in my scale this morning, and it is something I really wouldn't have expected at all. I am behaving better again, but not to the point of losing 1.1 kg in 6 days... Whilst I of course appreciate it, I still find hard to believe it and I'm sitting here and looking at my scale wondering how this could happen...
In the meantime I'll take it :) and will continue working the following week to keep reducing that number!
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69.2 kg
これまでの減量分: 8.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 9日:
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2126 kcal
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脂質: 82.22g | たんぱく質: 73.43g | 炭水化物: 243.78g.
朝食: Herbal Tea, Cherry Tomatoes, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Green Hot Chili Peppers , Onions , Egg, Dulano Kochschinken. 昼食: Aldi der Gouda Würzig, Leichter Genuss! 17%, Barilla Penne All' Arrabbiata. 夕食: Cream of Shrimp Soup, Figs, Cream Cheese, Bacon, Mousse (Flavors Other Than Chocolate), Pork Roast, Iglo Chicken Sticks. 軽食/その他: Fruit Juice, Malibu Caribbean Rum, Hugo. もっと...
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1916 kcal
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運動:
デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間 40 分, 休憩 - 11 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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