2014年 08月 8日の計量結果（日記のエントリーがない日）
|
94.3 kg
これまでの減量分: 5.4 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 08月 8日:
|
1518 kcal
|
脂質: 120.19g | たんぱく質: 88.27g | 炭水化物: 23.32g.
朝食: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 昼食: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 夕食: ShopRite Broccoli Florets, Tomatoes, Lettuce. 軽食/その他: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. もっと...
|
|
2534 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 2 時間 23 分, 休憩 - 13 時間 37 分, 睡眠 - 8 時間. もっと...
|
週に1.1 kg減量中
|
 コメント
2014年 08月 8日 投稿者: SherrieC
|
2014年 08月 8日 投稿者: Gnewfry
|
Thanks! I love this way of eating! I never feel like I'm starving and out of control like I have when dieting in the past. I eat and I eat great foods! I like focusing on what I can eat not on what I cannot eat. I feel that I am giving diabetes a run for the money. I have been diagnosed as prediabetic. The literature says when you are diagnosed as prediabetic you will be a diabetic within 5 years. I do not intend for that to be the case for me. I have given up all sugar, pasta, flour, pastry, potatoes, corn, peas and for now fruit. Keeping my net carbs as near to 25g or below is tough if you include any of those things, not so tough if you don't. I am a slow loser but at least I am losing! YAY.
2014年 08月 9日 投稿者: rconrad7800
|
|
|