tenax661の日記, 2022年 05月 30日

I' ve gotten into the habit of having a keto atrawberry smoothie pretty much everyday. I find it takes care of my sweet tooth, its refreshing, filling and yummy. mine consists of almond milk, strawberries (or rasberries or berry mix) swerve , ice, and about a 1/4 cup of 33% cream. the cream just makes it tastier and richer for me.

101.3 kg これまでの減量分: 26.6 kg. 残り: 10.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 05月 30日:

1154 kcal

脂質: 88.34g | たんぱく質: 59.54g | 炭水化物: 46.74g. 朝食: Bacon Sandwich with Spread, Coffee with Cream, Fried Egg. 昼食: Steak, Keto Strawberry Smoothie. 夕食: No Name Medium Cheddar Shredded Cheese. もっと...

体重に変化ありません

12 人のサポーターいいね！

Would you consider swapping the cream for plain 2% Greek yogurt? Once it’s pulverized it should taste about the same without the calories. Just thinkin’ 🤗🌈

2022年 05月 30日投稿者: Maguscanook

Thanks for the thought and not a bad one. I might give that a whirl. I'm not concerned about the cream given i can still keep my carbs for the day fairly low but i'll have to do some research:)

2022年 05月 30日投稿者: tenax661

Ok...you are on to something. https://foodstruct.com/compare/yogurt-greek-plain-nonfat-vs-whipped-cream I know they use yogurt in booster juice smoothies which I love...but they are also loaded with sugar. When i think yogurt as a food i tend to think of the flavoured high sugar yogurt which i love, mind you:) Definitely going to try yogurt! Thanks!

2022年 05月 30日投稿者: tenax661

Thank you; I have found 0% or 2% yogurt as good option for smoothies. Some of the Greek yoghurts are super delicious and creamy 😋😋

2022年 05月 31日投稿者: Maguscanook


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