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Rough day yesterday. Low back and stomach pains. Worked through it. Was able to find a few low carb foods - but no bread. oh well, did find tortillas. ..so will be making some wraps! Need some breakfast options besides eggs!
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123.0 kg
これまでの減量分: 56.9 kg.
残り: 57.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 5日:
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1796 kcal
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脂質: 114.60g | たんぱく質: 137.74g | 炭水化物: 52.67g.
朝食: Land O'Lakes Salted Butter, Mushrooms, Spinach, Pace Picante Medium Salsa, Egg, Oscar Mayer Turkey Bacon. 昼食: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Spinach and Herbs Flour Tortillas. 夕食: Green Snap Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour. 軽食/その他: Price Chopper Celery, Olde Style Fresh Ground Peanut Butter, Dry Roasted Almonds (with Salt Added), Frigo Natural String Cheese Part Skim. もっと...
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週に3.8 kg減量中
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