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Down 2.8 lb in 6 days even with the caloric increase to my diet, so I'm happy about that. I'll try to stay in the 1200 - 1400 daily calorie range for a while and then increase it again as I ease my way into a permanent eating regimen.
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92.0 kg
これまでの減量分: 57.7 kg.
残り: 5.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 28日:
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1339 kcal
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脂質: 92.66g | たんぱく質: 76.97g | 炭水化物: 77.29g.
朝食: Two Good Plain Greek Yogurt, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Butter, Tosani Sugar Free Vanilla Syrup, Coffee. 夕食: Green Giant Simply Steam Antioxidant Blend, Extraordinary Bites Keto Bread, Food Lion Boneless Chuck Roast. 軽食/その他: Member's Mark Deli Sliced Sharp Cheddar Cheese, Kroger Tex Mex Trail Mix, Great Value Mixed Nuts, Evolution Nutrition (EVL) BCAA5000. もっと...
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7496 kcal
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運動:
カヤック乗り - 1 時間 15 分, 休憩 - 13 時間, 睡眠 - 8 時間, Apple Health - 1 時間 45 分. もっと...
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週に1.5 kg減量中
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