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start of day #5...wow down 5 lbs! ...cant believe how much energy I had yesterday! ! feel so good!! Even went to a movie and didn't have to have popcorn. ..feel so much more in control of my eating!!
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123.6 kg
これまでの減量分: 56.3 kg.
残り: 57.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 4日:
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1551 kcal
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脂質: 115.01g | たんぱく質: 94.70g | 炭水化物: 39.24g.
朝食: Egg, Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach, Mushrooms. 昼食: Dry Roasted Almonds (Without Salt Added), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. 夕食: Pork Spareribs, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boursin Boursin Light Cheese. 軽食/その他: Dry Roasted Almonds (with Salt Added), Olde Style Fresh Ground Peanut Butter. もっと...
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週に4.4 kg減量中
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