milbwknicoleの日記, 2011年 05月 10日

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Gained this week, but I'm not surprised because I felt like I had. Followed the diet pretty well, but being that I was not measuring and recording, I'm sure I've overdone it. Started measuring yesterday, and I can tell I've been going over. So, hopefully this week will be better. I think my new fav. lattes have had a good bit of carbs in them. I haven't been measuring the heavy cream. The carton says less than 1 g per serving which is 1T, so how do I determine the carbs if I have like 1/4C? I'm not down about the weight gain, but determined!!! :-)

74.2 kg これまでの減量分: 7.2 kg. 残り: 15.7 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2011年 05月 10日:

3511 kcal

脂質: 255.21g | たんぱく質: 281.42g | 炭水化物: 8.28g. 朝食: butter, cheddar, Land O Frost ham, onion, mushrooms, egg, coffee. 昼食: hamburger pattie, burger king, burger king. 軽食/その他: String Cheese. もっと...

週に0.8 kg増量中

1/4 cup = 4 Tbls.

2011年 05月 10日投稿者: davidsmom

I know that, but was wondering since it says less than one g per serving, would I just go on the safe side and count it as 1 g?

2011年 05月 10日投稿者: milbwknicole

I think sometimes when we've been on "the program" for a while we start to forget to write down our extra bites and overlook portion sizes - then we staart backsliding and the results are not pretty. I've learned the hard way that we cannot take this for granted.

2011年 05月 10日投稿者: BuffyBear

PS - Ive been letting the Food Diary keep track of the carb count.

2011年 05月 10日投稿者: BuffyBear


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