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Start of Day #4: yesterday went smooth even had dinner out! Still need to shop for some low carb foods.
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124.2 kg
これまでの減量分: 55.7 kg.
残り: 58.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 3日:
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1192 kcal
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脂質: 81.67g | たんぱく質: 95.84g | 炭水化物: 26.28g.
朝食: Mushrooms, Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Medium Salsa, Egg, Hormel Black Label Bacon Thick Slices. 夕食: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roseland Country Style Pork Ribs. 軽食/その他: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). もっと...
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週に3.2 kg減量中
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