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Started Metabolism Miracle ...great book! Start of day 3...so far not hungry. Need to stock up on some low carb convenience foods and fresh veggies!
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124.6 kg
これまでの減量分: 55.2 kg.
残り: 58.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 2日:
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1703 kcal
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脂質: 134.16g | たんぱく質: 79.43g | 炭水化物: 50.24g.
朝食: Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Cacique Beef Chorizo. 昼食: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). 夕食: Dole Romaine Lettuce, Cafe Rio House Dressing, Cafe Rio Pico De Gallo, Cafe Rio Guacamole, Cafe Rio Shredded Chicken Breast. 軽食/その他: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin. もっと...
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週に5.7 kg減量中
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