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Super tired this morning! Our orchard is getting ripe so that means work outside of daily work. Don't get me wrong I love the fresh, organic fruit. However it doesn't care about your schedule or the heat.
Yesterday we took the kiddo's from work swimming, it was so hot I was in the pool. Since I was in the pool I thought I would do some exercise so I did jumping jacks, cross country ski movements, jogging, leg lifts and treaded water for a while. I can feel it today, YES!
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72.4 kg
これまでの減量分: 26.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 31日:
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2407 kcal
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脂質: 75.00g | たんぱく質: 52.52g | 炭水化物: 403.94g.
朝食: Zucchini Bread, Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt. 昼食: Mother's Circus Animal Cookies, Peaches, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves. 夕食: Tillamook Pepper Jack Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Crumb or Quick-Bread Type Coffee Cake, V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit. もっと...
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2435 kcal
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運動:
デスクワーク - 8 時間 15 分, 運転 - 1 時間, 座る - 4 時間, 立つ - 2 時間 30 分, 休憩 - 15 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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