2022年 05月 19日の計量結果（日記のエントリーがない日）
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95.4 kg
これまでの減量分: 18.0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 19日:
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1271 kcal
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脂質: 36.96g | たんぱく質: 65.34g | 炭水化物: 190.31g.
朝食: Blueberries , Notco Not Milk 2% Reduced Fat, Bob's Red Mill Organic Whole Chia Seeds, Red Raspberries, Blackberries, Vitafusion Fiber Well Sugar Free Gummies, Quaker Simply Granola, Forager Cashewmilk Yogurt Unsweetened Plain. 昼食: Not vegan Ranch dressing, Tomatoes, Tostitos Medium Salsa, Great Value Romaine Lettuce, Famous Dave's Devil's Spit Pickle Chips, Skinless Chicken Breast, Vitafusion Fiber Well Sugar Free Gummies, Good Foods Group Organic Avocado Mash. 夕食: Victoria Marinara Sauce, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Eggplant . 軽食/その他: Vitafusion Fiber Well Sugar Free Gummies, Nutella Hazelnut Spread, Kraft Jet-Puffed Marshmallows, Whole grain oat/wheat bread. もっと...
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週に3.2 kg減量中
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