drinkwaterx4の日記, 2014年 07月 30日

Had a great game of racquetball last night with Sam. Beat him 2 -1. Played this morning with James. Played hard beat him 4 - 0. Took a hard hit on my right elbow, going to be sore for the next few days. Planning a 20 mile trail run this Saturday. I'm starting to get back in the calorie counting routine. Already resisted urges to binge eat.

BMI:24.5/24.1/24.2/24.2/24.2 - 25.6/25.1
Fat:19/18/19/18.4/18.1 - 21/20.2
Mus:36.6/37.1/36.6/36.9/37 - 35.6/36
Vis:8/7/8/8/7 - 9/9

88.9 kg これまでの減量分: 1.8 kg.    残り: 7.3 kg.    ダイエット続き: まあまあ.

---

1525 kcal

脂質: 33.00g | たんぱく質: 39.18g | 炭水化物: 276.15g.   朝食: Quaker Old Fashioned Oats, Kroger Whipped Honey, Silk Pure Almond Milk - Unsweetened Original. 昼食: Crown Prince Pacific Pink Salmon. 軽食/その他: Carrots, Apples, Kellogg's Pop-Tarts - S'mores. もっと...

4219 kcal

運動: 歩く（ゆっくり） - 時速3km - 1 時間, 庭仕事（ガーデニング） - 1 時間, ラケットボール - 2 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...