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Well I worked hard yesterday. I stuck to my diet (no cheating!) and I worked out. I did Advocare CU24 Melt 1 workout. It felt good doing this again. I was pleasently surprised to know that I was not that out of shape from when I did the program a few months ago. I also walked 3 miles in my subdivision with my soon to be sister-in-law. It really makes a huge difference having someone to walk with and talk to. My goal today is to stick to my diet, do CU24 Core Stretch, and walk at least 2 miles.
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76.5 kg
これまでの減量分: 17.4 kg.
残り: 17.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 29日:
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981 kcal
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脂質: 40.07g | たんぱく質: 71.96g | 炭水化物: 83.52g.
朝食: Advocare Spark Energy Drink, Smucker's Squeeze Reduced Sugar Strawberry, Kroger Whole Wheat Sandwich Slims, Kroger Fully Cooked Bacon, Smart Balance Omega Chunky Peanut Butter. 昼食: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce, Hormel Virginia Deli Ham, Broccoli, Cauliflower, Carrots, Kroger Lite Creamy Ranch Dressing. 夕食: Kroger Fully Cooked Bacon, Low-fat Skillet Beef & Vegetables. 軽食/その他: Kroger Lite Key Lime Pie Yogurt, Kroger Lite Key Lime Pie Yogurt. もっと...
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週に8.3 kg減量中
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