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Down 1.8 lb this week. Not huge, but good, especially in light of the 9 lb loss over the prior two weeks. That's a 3.6 lb running average. My body water content hit 50%, which is the goal I've been shooting for. My BMI is less than a point from dropping from obese to overweight. So things are still moving in the right direction.
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94.6 kg
これまでの減量分: 55.1 kg.
残り: 8.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 16日:
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1424 kcal
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脂質: 68.97g | たんぱく質: 100.87g | 炭水化物: 161.96g.
朝食: Keto Culture White Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Borden Provolone, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Soft Taco Flour Tortillas, Bill's Version of Riega Organic Chili, Cabbage . 軽食/その他: Oil Popped Popcorn (Unsalted), Smucker's Sugar Free Concord Grape Jam, La Banderita Carb Counter Soft Taco Flour Tortillas, Skippy Creamy Peanut Butter, Lewis Bake Shop Keto Bread. もっと...
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5073 kcal
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運動:
運転 - 2 時間, 休憩 - 12 時間, 睡眠 - 6 時間, Apple Health - 4 時間. もっと...
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週に0.8 kg減量中
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