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Looks like if I don't watch what I eat my weight hovers around 200 Lbs. I need to get back down to around 185 Lbs. It makes a huge difference to my running. I have a big Triathlon coming up in Sept. Bike, kayak, run which I'm hoping to finish in the top ten. If I can get my weight down to 190 I will be happy.
BMI:24.5/24.1/24.2/24.2/24.2 - 25.6
Fat:19/18/19/18.4/18.1 - 21
Mus:36.6/37.1/36.6/36.9/37 - 35.6
Vis:8/7/8/8/7 - 9
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90.3 kg
これまでの減量分: 0.5 kg.
残り: 8.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 07月 27日:
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1602 kcal
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脂質: 66.84g | たんぱく質: 42.56g | 炭水化物: 217.44g.
朝食: Kroger Whipped Honey, Quaker Old Fashioned Oats. 昼食: Kroger Wheat & Cheddar Cheese Crackers. 夕食: Pizza with Meat. 軽食/その他: Ritz Crackers - Fresh Stack, Tim Hortons Chocolate Glazed Donut, Coffee. もっと...
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週に0.2 kg増量中
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