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Wt loss not as great as I had hoped but it was a loss; I'll take it! Feeling better each week. Since I started this at the end of May I have lost 5.4 lbs, 1/4in off arms, 1 in off bust, 2 1/2 in off waist, 1 in off hips and 1/2 in off thigh. BP from 127/73 to 120/75. All in all I take it all as a success!
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97.3 kg
これまでの減量分: 2.4 kg.
残り: 31.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 25日:
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1510 kcal
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脂質: 122.82g | たんぱく質: 71.59g | 炭水化物: 25.81g.
朝食: Butter, Tea (Brewed), Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup. 昼食: KFC Chicken Strips. 夕食: Marie's Chunky Blue Cheese Dressing, Onions, Tomatoes, Wendy's Garden Side Salad, Extra Lean Ground Beef. 軽食/その他: Butter, Swanson 100% Natural Chicken Broth, Sargento Sharp Cheddar Snacks Cheese Sticks. もっと...
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2591 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 9 分, 休憩 - 13 時間 51 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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 コメント
that IS success! congratulations!!
2014年 07月 25日 投稿者: Gnewfry
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Got to remember, that what we are doing is not so much a "weight loss" way of eating, but a "fat loss" way of eating. In time, the scale will follow the fat. But as long as our bodies are being redefined, who cares about a scale? Just hang in there, and keep doing what you are doing.
2014年 07月 25日 投稿者: toppy24564
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Enjoy this it all adds up! Congrats!
2014年 07月 25日 投稿者: ChicaLean
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See, the inches are flying off due to "fat loss." Again, who needs weight loss? We don't look like we have been "sucked in" like when you are eating on a "low fat" diet.
2014年 07月 25日 投稿者: toppy24564
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2014年 07月 25日 投稿者: SherrieC
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Thank you for the support. It is amazing how ingrained the whole weight lose is, from the time we are little girls. I try to focus on each success - scale or ns victory, all must be recongnized.
2014年 07月 25日 投稿者: rconrad7800
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