|
day # 3.. felt pretty good, long day. went to the gym to ride bike - 6 miles! Also kept carbs down and had no sugar!! back down to where I have lost 100 lbs..ya!!! now 65 to go to where I was before and a total of 125 or so til goal....we...I am doing this !!! NOW IS THE TIME !!!
|
124.6 kg
これまでの減量分: 55.2 kg.
残り: 58.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 07月 24日:
|
1269 kcal
|
脂質: 89.79g | たんぱく質: 82.92g | 炭水化物: 31.08g.
朝食: Soft Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Salted Butter. 昼食: Blue Diamond Strawberry Flavored Oven Roasted Almonds, Pineapple, Safeway Chicken & Bacon Cobb Salad. 夕食: Turkey Dark Meat, Cranberries. もっと...
|
週に3.8 kg減量中
|