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ok...went to gym to ride bike -6 miles! Also, started low carb eating...no sugar! good start. 21 days to make it a habit. .lets count it down!! headed out for day #2...19 days to go :) I CAN DO THIS! ! I HAVE TO!!!!
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125.2 kg
これまでの減量分: 54.7 kg.
残り: 59.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 23日:
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1796 kcal
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脂質: 110.53g | たんぱく質: 175.67g | 炭水化物: 25.44g.
朝食: Land O'Lakes Salted Butter, Jones Dairy Farm Pork Sausage Patty, Soft Boiled Egg. 昼食: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Cottage Cheese. 夕食: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 軽食/その他: Jif Extra Crunchy Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. もっと...
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週に14.0 kg減量中
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