|
Well it was to be expected with what I ate during my St. Louis / IL trip. Part of my job. Not worried though, because I've been learning more about what works best for me as far as weight loss, I know it will only take me 2-3 weeks before I'm back on track to 228 lbs.
|
106.4 kg
これまでの減量分: 0 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 07月 22日:
|
1670 kcal
|
脂質: 64.66g | たんぱく質: 225.22g | 炭水化物: 42.04g.
朝食: Great Value 100% Natural Green Tea, Coffee, BodyTech Creatine Monohydrate, LouAna Pure Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg). 夕食: Collards, Skinless Chicken Breast, Kroger Whole Eggs (Medium), Flax USA Golden Flax Cold Milled Golden Flax Seed. 軽食/その他: Market Pantry Fat Free Cottage Cheese. もっと...
|
|
3021 kcal
|
運動:
運転 - 1 時間, ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 13 時間 45 分, 歩く（ゆっくり） - 時速3km - 45 分. もっと...
|
週に0.8 kg増量中
|