|
Hope it sticks! I ate well yesterday - under 1300 calories - good choices, too. Well, I DID eat one of those Kellogg's fiber bars which taste just like a candy bar to me! I worked out yesterday and the day before, believe I worked out on Wed, too. On a roll...
Worked out today - Crunch workout, Thin Thighs and some abs - about an hour. Yesterday was the same amount of time, but I did the 10 min. solution kickboxing dvd and the thin thighs. Cannot remember the day before... oh yeah. I did the Crunch Bootcamp one. I was sure I'd worked out every day since Wed. :)
|
57.1 kg
これまでの減量分: 22.3 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 04月 30日:
|
1399 kcal
|
脂質: 34.11g | たんぱく質: 84.75g | 炭水化物: 138.38g.
朝食: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. 昼食: premier nutrition chocolate shake. 夕食: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, corn on the cob, tortilla crusted tilapia, spring mix, strawberries, fuji apple, sliced almonds, gorgonzola cheese, Balsalmic Vinaigrette. 軽食/その他: cabernet sauvignon, apple. もっと...
|
週に1.3 kg減量中
|
 コメント
Yay, Rwl! Happy for you! I know how that feels.. Keep it up and let's do it! Have a happy weekend!:)
2011年 04月 30日 投稿者: happynow
|
THANKS, happynow! :) With the number going DOWN on the scale instead of up, I'm sure to have a happy weekend! Sadly - yup, the scale CAN determine my mood. Not thrilled with that whole idea, but it's honest. Hope your weekend is great and that you ARE relaxing today.
2011年 04月 30日 投稿者: redwinelover
|
WOW......when did YOU return to a regular journaler??? ( is that a word? is to ME) ha ha ha.....GREAT FOR YOU.....and clearly you are seeing results....Hmmmm lesson there? i guess so. And IM very proud of you.....I yam I yam I yam.......THANK you......your inspiring me......AND yes HAPPY for the loss......( grrrrr......GREAT JOB) lol. Love YOU!
2011年 05月 1日 投稿者: Klannoye
|
Aye, Popeye!!! Good to see you actually CHECK stuff other than your INBOX! lol... I'd be hurt if that wasn't the first place you checked, anyway! Thanks (oh, and it's a word now - it's been used in an official capicity on FatSecret - therefore it IS a word). Thanks and LOVE YOU TOO. (but you already know that!)
2011年 05月 1日 投稿者: redwinelover
|
D, great job on the exercises! You are rockin' this girl! Love ya! <3<3
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|