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Just back from California visit with Uncle Richard. Really enjoyed myself...too much!! Time to make a commitment to myself...no sugar, no flour lots of water and exercise! Going to start a juice fast today...I want to take off as much weight as possible before Colorado vacation! ! I have decided. ..really decided. ..now do it...no one is stopping me -but me!!
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126.0 kg
これまでの減量分: 53.9 kg.
残り: 60.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 9日:
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466 kcal
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脂質: 2.76g | たんぱく質: 18.82g | 炭水化物: 112.27g.
夕食: Lemon, Kale, Swiss Chard, Zucchini, Cucumber (with Peel), Apples, Dandy Celery, Beets. もっと...
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週に1.8 kg増量中
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