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Another great week. Down 3.4 lbs since last Monday. Still having success with the diet and exercise plan, so I'll continue with it for now.
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104.4 kg
これまでの減量分: 45.3 kg.
残り: 18.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 28日:
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774 kcal
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脂質: 32.49g | たんぱく質: 98.87g | 炭水化物: 32.12g.
朝食: Tosani Sugar Free Vanilla Syrup, Coffee. 昼食: Borden Provolone, La Banderita Carb Counter Street Taco, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 夕食: Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Borden Sharp Cheddar Sliced Cheese, Ukrop's 93% Lean Ground Beef. もっと...
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7018 kcal
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運動:
休憩 - 2 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, Apple Health - 7 時間. もっと...
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週に1.5 kg減量中
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