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Happily, the LCHF diet has been showing positive results. Dropped two more pounds in the past 3 days and more importantly, my Body Fat percentage is dropping as well. Therefore, I'll be continuing with this eating plan for a while to get firmly into ketosis before slowly upping my low-glycemic carb intake.
Hope everyone has a great week and awesome success on the path to their health & diet goals!
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85.9 kg
これまでの減量分: 63.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 29日:
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2392 kcal
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脂質: 140.67g | たんぱく質: 251.90g | 炭水化物: 25.99g.
朝食: Farmland Foods Hickory Smoked Bacon, Egg Beaters Egg Beaters - Original, Egg, GNC Vitamin D-3 1000 IU, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Fish Oil 1000. 昼食: Harris Teeter Angus Beef Chuck Tender Steak. 夕食: Hormel Corned Beef, County Post Boneless Skinless Chicken Breast with Rib Meat, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Broccoli Florets (3 gm protein), Wal-Mart Pork Sirloin Boneless Chops Thin. 軽食/その他: Peanut Butter, Butter, Hebrew National 97% Fat Free Beef Franks, DAK Premium Ham, Cellucor BCAA. もっと...
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2653 kcal
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運動:
7.01 mile walk - 2 時間 17 分, 休憩 - 15 時間 13 分, 睡眠 - 6 時間 30 分. もっと...
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週に2.1 kg減量中
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