2022年 03月 24日の計量結果（日記のエントリーがない日）
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112.6 kg
これまでの減量分: 6.6 kg.
残り: 21.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 24日:
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1916 kcal
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脂質: 101.53g | たんぱく質: 56.84g | 炭水化物: 193.92g.
朝食: Strawberries , Neilson Dairy Trutaste Microfiltered Partly Skimmed 2% Milk, Tim Hortons Steeped Tea (Any Size), Post Shredded Wheat. 夕食: President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Lettuce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Red Onions, Hard-Boiled Egg, President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Lettuce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Red Onions, Hard-Boiled Egg. 軽食/その他: Lotus Foods Biscoff, Tim Hortons Iced Coffee (Large), Lotus Foods Biscoff, Tim Hortons Iced Coffee (Large). もっと...
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週に5.6 kg減量中
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