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Oh wow! What a gain but you sure can tell late a lot
yesterday. (Cursed those lettuce wrapped burgers cuz
we all know the fruit waffle had nothing to do with it! lol)
My husband is back to work now so I don't have to worry
about going out for breakfast lol. Back to what was working for me. (even if it was eating like a bird lol) Oh
well I got no one to blame but myself and I know it's
gonna happen from time to time. I'm sure I got water
weight to lose and a few more steps in my day won't hurt.
As Ive ended almost all my entries, WE ALL HAVE THIS!
Striving for a better tomorrow!
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114.3 kg
これまでの減量分: 4.9 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 22日:
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565 kcal
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脂質: 36.61g | たんぱく質: 34.02g | 炭水化物: 29.45g.
朝食: 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). 昼食: Kirkland Signature Shredded Double Cheddar Cheese, Nurtri-Group Eggs. 軽食/その他: Lotus Foods Biscoff. もっと...
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週に8.4 kg増量中
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 コメント
Seriously, I think it *was* more likely to have been the sodium (and resulting fluid retention) from the burger patties, than the fruit waffle! The fruit was fresh, and one waffle wouldn’t explain 2+pounds. (In fact, ever since I saw that photo, I have been wanting to make that at home.😊)
2022年 03月 22日 投稿者: grammalaura
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The number on the scale can be so fickle, what with the water retention, BMs, the actual weight of the food ingested…
2022年 03月 22日 投稿者: DomOlive
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