2022年 03月 19日の計量結果（日記のエントリーがない日）
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104.8 kg
これまでの減量分: 8.6 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 19日:
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1441 kcal
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脂質: 58.64g | たんぱく質: 38.70g | 炭水化物: 200.08g.
朝食: Nancy's Probiotic Oatmilk Yogurt, Quaker Simply Granola, Quaker Old Fashioned Oats, Coffee. 昼食: Tofutti Better Than Sour Cream, Good Foods Group Organic Avocado Mash, Marketside Fresh Garden Salsa, Tomatoes, Violife Just Like Cheddar Shreds, Great Value No Salt Added Black Beans, Jalapeno Peppers , Spinach , Tostitos Simply Organic Blue Corn Tortilla Chips. 夕食: Cholula Chipotle Hot Sauce, Tofutti Better Than Sour Cream, Violife Vegan Mozzarella Shreds, Violife Just Like Cheddar Shreds, Jalapeno Peppers , Unholy 3 Bean Stew. 軽食/その他: Tea (Brewed) , Rosoff New Half Sour Pickles, Hellmann's Vegan Sandwich Spread, Pumpernickel bread. もっと...
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週に0.6 kg増量中
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