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yesterday was an emotional rollercoaster and I ate very little ... I also drank next to nothing. I only had two cups of coffee, two cups of tea, a sandwich and a few choc chip biscuits.... so will see where I'm at again tomorrow after a normal day today
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72.5 kg
これまでの減量分: 25.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 19日:
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1631 kcal
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脂質: 61.26g | たんぱく質: 79.21g | 炭水化物: 180.08g.
朝食: Lancewood Double Cream Coconut Yoghurt, Weet-Bix Weet-Bix, Honey, Blue Diamond Almond Milk Unsweetened. 昼食: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Fry's Butternut Balls, Blue Shirt Bakery Wraps. 夕食: Stir Fried Vegetables, Chicken Breast Meat , Ever Roka Pad Thai Noodles. 軽食/その他: Droewors, Wedgewood Macadamia Nougat. もっと...
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週に2.1 kg減量中
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