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cut out all late night snacking. nothing after 8 unless its pure vegetable or fruit in an emergency. Last night tortillas were staring at me but I kept walking. ha, I'm focused and I will win.
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119.0 kg
これまでの減量分: 0 kg.
残り: 30.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 22日:
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1527 kcal
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脂質: 58.93g | たんぱく質: 104.81g | 炭水化物: 147.61g.
朝食: Butter (Salted), Kroger Finely Shredded Mexican Style Cheese, Sartorial Tuscan Blend Shaved Cheese, Eggland's Best Large Grade A Eggs, Asparagus, Tortilla Chips (White Corn). 昼食: Pineapple, Orange Juice, Simply Right 100% whey protein, fage total 2%, Spinach, Strawberries, Bananas, Milk (Whole Milk). 夕食: Kroger Saltine Crackers, Columbus Rotisserie Style Chicken Breast, wylers WYLER BOULLION INST CHICKEN, Nature's Place Organic Low Sodium Chicken Broth, Reames Egg Noodles, Onions, Celery, Carrots, Butter (Salted). 軽食/その他: Hershey Hershey's syrup sugar free, Whole Milk. もっと...
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週に5.1 kg減量中
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