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My God! This is one of those times when you reaaaally thank for staying in your weight (i.e. I didn't gain).
The World Cup is a total killer for my weight - diet and exercise have been out of the scene this week. Ok only a bit of exercise. I was really scared to weigh in! But there you have, no changes.
I'm taking this seriously, this is anotjer chance to focus and go back on track.
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69.7 kg
これまでの減量分: 8.3 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 21日:
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1772 kcal
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脂質: 38.72g | たんぱく質: 81.22g | 炭水化物: 152.24g.
朝食: Pepper or Hot Sauce, Bacon, Onions, Egg, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. 昼食: Chicken or Turkey Vegetable Stew Type Soup. 夕食: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gut Bartenhof Schweine-Schnitzel, Beer. もっと...
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1826 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, デスクワーク - 3 時間, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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