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WOO HOO!!! I'm at the Dr. right now, and will update my journal when I get home. Yay me making another milestone!!! 75 pounds down!!! I know the ticker here doesn't match that. I had already lost 15 before joining here. Have a spectacular day every one!!!
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103.4 kg
これまでの減量分: 27.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 20日:
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264 kcal
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脂質: 11.47g | たんぱく質: 23.05g | 炭水化物: 16.50g.
朝食: Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). 昼食: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bland Farms Vidalia Sweet Onion. もっと...
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2662 kcal
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運動:
ショッピング - 20 分, 歩く（ゆっくり） - 時速3km - 30 分, shower - 20 分, 休憩 - 13 時間 47 分, dressing - 3 分, 睡眠 - 9 時間. もっと...
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週に0.4 kg減量中
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