|
Nice drop of 3.4 lb this week. So far, my Tax Season strategy has been working, so I'll keep doing it. Low Net Carb, reduced calorie diet. For exercise, I set up a workout room in one of my back offices, so I do 30 minutes of exercise and light weights mornings before work, walk the dog 1/2 to 1 mile every night and get a 4 to 5 mile hike in on Sunday. A bit more than 6 more weeks until I can go home and get back to my regular routine.
|
108.1 kg
これまでの減量分: 41.5 kg.
残り: 22.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 03月 7日:
|
913 kcal
|
脂質: 29.07g | たんぱく質: 144.50g | 炭水化物: 52.14g.
朝食: Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Tosani Sugar Free Vanilla Syrup, Coffee. 昼食: Poblano Pepper, Tabasco Chipotle Pepper Sauce, Onions, Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. 夕食: Borden Swiss Sliced Cheese, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Carb Lean Tortillas, Wal-Mart Beef Bottom Round Steak. もっと...
|
週に1.5 kg減量中
|