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I didnt lose this week but thats OK cause I didnt gain. I was out of town all weekend at my daughters and my food choices werent the best but I tried and in my book thats what counts, I couldnt have done that bad cause the scale didnt go up. Even thou my daughter and kids are now here for the week I will stick to my diet.
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98.9 kg
これまでの減量分: 0.5 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 16日:
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703 kcal
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脂質: 24.91g | たんぱく質: 19.01g | 炭水化物: 116.21g.
朝食: Nature Valley Sweet & Salty Granola Bars - Peanut. 昼食: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. 夕食: Taylor Farms Asian Chopped Salad. もっと...
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体重に変化ありません
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