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Good week. Dropped 2.4 lb. Still working crazy long hours, but I managed to work out every morning before starting work and got a 4 mile hike in on Sunday afternoon.
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109.7 kg
これまでの減量分: 40.0 kg.
残り: 23.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 28日:
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751 kcal
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脂質: 26.88g | たんぱく質: 115.55g | 炭水化物: 60.09g.
朝食: Spring Hill Jersey Cheese White Cheddar Cheese, Turkey Bacon, Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. 昼食: Lewis Bake Shop Keto Bread, Walmart Thin sliced boneless skinless chicken breast, Poblano Pepper, Borden Natural Gouda Cheese. 夕食: La Banderita Carb Counter Street Taco, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Lewis Bake Shop Keto Bread, French's Classic Yellow Mustard. もっと...
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週に1.1 kg減量中
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