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Beginning a Re-start today!! This extra weight has me stressed the heck out! Must get it under control 🙏🙏🙏
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84.4 kg
これまでの減量分: 95.5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 15日:
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996 kcal
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脂質: 71.01g | たんぱく質: 74.96g | 炭水化物: 15.47g.
朝食: Butter (Salted) , Johnsonville Sausage Patty, Keto bread, Egg (Whole) . 昼食前: Whipping Cream , Strawberries . 昼食: Chicken Breast, Keto Veggies & Eggs. 夕食: Classic Mashed Cauliflower, Beef Steak (Lean Only Eaten). もっと...
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週に1.6 kg増量中
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