|
Gotta lower my cholesterol and lose the pandemic weight, and a few more pounds.
|
110.3 kg
これまでの減量分: 3.1 kg.
残り: 28.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 24日:
|
1417 kcal
|
脂質: 33.30g | たんぱく質: 78.32g | 炭水化物: 206.21g.
朝食: Pero Family Farms Freshwrap Okra (Raw), Quaker Old Fashioned Oats, Cellucor Cor-Sport Whey Protein, Coffee. 昼食: Pero Family Farms Freshwrap Okra (Raw), Wegmans Organic Carrots, Bailey Farms Sweeties Mini Sweet Peppers, Hass Avocado, Arnold Organic 22 Grains & Seeds Bread. 夕食: Deer Park Natural Spring Water (Bottle), Arnold Organic 22 Grains & Seeds Bread, Chilli. 軽食/その他: Spring Valley Omega-3 Fish Oil 1000Mg, Deer Park Natural Spring Water (Bottle). もっと...
|
|
386 kcal
|
運動:
歩く（ふつう） - 時速5km - 30 分, Samsung Health - 23 時間 30 分. もっと...
|
週に9.5 kg減量中
|