2014年 06月 12日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 7.5 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 12日:
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2272 kcal
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脂質: 120.16g | たんぱく質: 74.14g | 炭水化物: 177.16g.
昼食: Avocados, Bologna and Cheese Sandwich with Spread, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 夕食: McDonald's French Fries (Small), 14" Pepperoni Pizza, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Soybeans (Mature Seeds, Steamed, Cooked), Butter, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot. もっと...
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週に2.5 kg減量中
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