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It took a long time to get up the energy to start, but I'm happy I finally did it. I'm probably just shedding water, but at least week one went in the right direction. One day at a time!
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97.0 kg
これまでの減量分: 2.1 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 22日:
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1474 kcal
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脂質: 55.19g | たんぱく質: 56.42g | 炭水化物: 168.68g.
朝食: Quaker Harvest Crunch Granola Cereal Original, Hershey's Chipits Semi Sweet Chocolate Chips, Mango, Danone Oikos Vanilla Greek Yogurt 0%, Pear, Kiwi Fruit, Coffee with Cream and Sugar. 昼食: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Margarine Added). 夕食: McCain Sweet Potato Fries , Barbecued Pork Spareribs with Sauce. 軽食/その他: Rum and Cola. もっと...
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週に2.1 kg減量中
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